tag:blogger.com,1999:blog-2253842893730100378.post7126726831852798617..comments2020-03-09T20:19:27.206-07:00Comments on 100 things: Cross TrainingMarellehttp://www.blogger.com/profile/11159682488689318933noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2253842893730100378.post-28274577876296705122010-07-24T11:49:55.121-07:002010-07-24T11:49:55.121-07:00Perhaps get a big yoga ball and the look online fo...Perhaps get a big yoga ball and the look online for exercises you could do with. It is mostly for core training, but perhaps you could do some squats or something using the ball for support under your bum while putting all the effort into your quads. I may be talking nonsense, but perhaps if your core is strong too it will align you body in such a way that it won't so much stress on your knees...? <br /><br />Ultimately I'd recommend Bikram's yoga because whenever I do it, my knees strengthen in no time, but I don't think you have that at your disposal in Merritt. <br /><br />It's amazing what you can find on the internet, though. I'm sure you could find all kinds of exercises you could do at home :)Anonymousnoreply@blogger.com